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By Seomul Evans

Even though most fitness program including the P90X strongly recommend that you stay off fast food to get results, sometimes it’s almost inevitable and as hard as you may try you end up eating the forbidden fast foods. Now depending on your lifestyle and how busy you are, it can be increasingly difficult to stay away from fast foods. For instance, if you are a dad like me and have kids who have atomic energy and are always on the go, there may always be times when there is not other option besides eating out. But the good things is that you can watch those calories even when you are eating out and get a good meal that will last you till the next meal without giving you too many calories.

To begin with you will need to information about the basic of healthy eating and try to get this information before you start mulling over eating out. Only if you know what you can and cannot eat will the task be easy. In my opinion you should always have a list of things that can be eaten and the ones that have to be avoided at all cost in hand, this way you will be able to make those tough decisions like whether you should go for turkey or ham at subway.

Breakfast

Sp to begin with, let’s talk about the P90X recommended breakfast and how you can easily get it from McDonalds with few grams of fat more that will have to be worked out. According to the system your breakfast should include carbs that you can get through 2 slices of bread, a good amount of protein which you can get from eggs or yoghurt and a little fat.

Now, if you are going to a fast food joint, you should simply forget about controlling your fat intake because everything has fat in it. So let’s say you are eating at McDonalds. For breakfast get an egg/ham mcmuffin without cheese. Here you will get the required amount of protein from the eggs and the ham and the muffin will give you the carbs, of course there will be fat in both but this options certainly better some of the other options available at fast food restaurants.

Midday Snack

If you get hungry after breakfast and before lunch, you should choose a nutrition bar hopefully you will learn to carry a few with you if not you will just have to pick one from a convenience store at a higher price but then you deserve to be punished for forgetting the nutribar.

Lunch

So its lunch time and you are hungry, what are you going to do? Subway is your best bet here; go for a six inch sub, get double meat and lots of veggies and you should get all the vitamins and the proteins that you need. If you are at McDonalds, you could g for 2 regular hamburgers but done eat the top bun of one of the burgers because they have a lot of fats. If you don’t have the time to go to a fast food restaurant, simply jump into the closest grocery store and see if they have a sushi section and you could just grab some beef jerkey for proteins.

Afternoon Snack

Now for the snack after lunch, have a smoothie, not a sugar smoothie made from the things that you have got from home, so your smoothie should have half a banana, low fat milk and some protein powder. This is the time when the carb need to go, so a nutri bar would also do at this point.

Dinner

Finally, at dinner time stick to meats and veggie; my favorite place for a nutritional fitness dinner is KFC ever since they introduced the grill chicken. You can get a breast piece with some veggies or you could choose a chicken salad or simply stick with the salads.

About the Author: Seomul Evans is

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