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RuPaul speaks about society and the state of drag as performance art

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RuPaul speaks about society and the state of drag as performance art

Saturday, October 6, 2007

Few artists ever penetrate the subconscious level of American culture the way RuPaul Andre Charles did with the 1993 album Supermodel of the World. It was groundbreaking not only because in the midst of the Grunge phenomenon did Charles have a dance hit on MTV, but because he did it as RuPaul, formerly known as Starbooty, a supermodel drag queen with a message: love everyone. A duet with Elton John, an endorsement deal with MAC cosmetics, an eponymous talk show on VH-1 and roles in film propelled RuPaul into the new millennium.

In July, RuPaul’s movie Starrbooty began playing at film festivals and it is set to be released on DVD October 31st. Wikinews reporter David Shankbone recently spoke with RuPaul by telephone in Los Angeles, where she is to appear on stage for DIVAS Simply Singing!, a benefit for HIV-AIDS.


DS: How are you doing?

RP: Everything is great. I just settled into my new hotel room in downtown Los Angeles. I have never stayed downtown, so I wanted to try it out. L.A. is one of those traditional big cities where nobody goes downtown, but they are trying to change that.

DS: How do you like Los Angeles?

RP: I love L.A. I’m from San Diego, and I lived here for six years. It took me four years to fall in love with it and then those last two years I had fallen head over heels in love with it. Where are you from?

DS: Me? I’m from all over. I have lived in 17 cities, six states and three countries.

RP: Where were you when you were 15?

DS: Georgia, in a small town at the bottom of Fulton County called Palmetto.

RP: When I was in Georgia I went to South Fulton Technical School. The last high school I ever went to was…actually, I don’t remember the name of it.

DS: Do you miss Atlanta?

RP: I miss the Atlanta that I lived in. That Atlanta is long gone. It’s like a childhood friend who underwent head to toe plastic surgery and who I don’t recognize anymore. It’s not that I don’t like it; I do like it. It’s just not the Atlanta that I grew up with. It looks different because it went through that boomtown phase and so it has been transient. What made Georgia Georgia to me is gone. The last time I stayed in a hotel there my room was overlooking a construction site, and I realized the building that was torn down was a building that I had seen get built. And it had been torn down to build a new building. It was something you don’t expect to see in your lifetime.

DS: What did that signify to you?

RP: What it showed me is that the mentality in Atlanta is that much of their history means nothing. For so many years they did a good job preserving. Don’t get me wrong, I’m not a preservationist. It’s just an interesting observation.

DS: In 2004 when you released your third album, Red Hot, it received a good deal of play in the clubs and on dance radio, but very little press coverage. On your blog you discussed how you felt betrayed by the entertainment industry and, in particular, the gay press. What happened?

RP: Well, betrayed might be the wrong word. ‘Betrayed’ alludes to an idea that there was some kind of a promise made to me, and there never was. More so, I was disappointed. I don’t feel like it was a betrayal. Nobody promises anything in show business and you understand that from day one.
But, I don’t know what happened. It seemed I couldn’t get press on my album unless I was willing to play into the role that the mainstream press has assigned to gay people, which is as servants of straight ideals.

DS: Do you mean as court jesters?

RP: Not court jesters, because that also plays into that mentality. We as humans find it easy to categorize people so that we know how to feel comfortable with them; so that we don’t feel threatened. If someone falls outside of that categorization, we feel threatened and we search our psyche to put them into a category that we feel comfortable with. The mainstream media and the gay press find it hard to accept me as…just…

DS: Everything you are?

RP: Everything that I am.

DS: It seems like years ago, and my recollection might be fuzzy, but it seems like I read a mainstream media piece that talked about how you wanted to break out of the RuPaul ‘character’ and be seen as more than just RuPaul.

RP: Well, RuPaul is my real name and that’s who I am and who I have always been. There’s the product RuPaul that I have sold in business. Does the product feel like it’s been put into a box? Could you be more clear? It’s a hard question to answer.

DS: That you wanted to be seen as more than just RuPaul the drag queen, but also for the man and versatile artist that you are.

RP: That’s not on target. What other people think of me is not my business. What I do is what I do. How people see me doesn’t change what I decide to do. I don’t choose projects so people don’t see me as one thing or another. I choose projects that excite me. I think the problem is that people refuse to understand what drag is outside of their own belief system. A friend of mine recently did the Oprah show about transgendered youth. It was obvious that we, as a culture, have a hard time trying to understand the difference between a drag queen, transsexual, and a transgender, yet we find it very easy to know the difference between the American baseball league and the National baseball league, when they are both so similar. We’ll learn the difference to that. One of my hobbies is to research and go underneath ideas to discover why certain ones stay in place while others do not. Like Adam and Eve, which is a flimsy fairytale story, yet it is something that people believe; what, exactly, keeps it in place?

DS: What keeps people from knowing the difference between what is real and important, and what is not?

RP: Our belief systems. If you are a Christian then your belief system doesn’t allow for transgender or any of those things, and you then are going to have a vested interest in not understanding that. Why? Because if one peg in your belief system doesn’t work or doesn’t fit, the whole thing will crumble. So some people won’t understand the difference between a transvestite and transsexual. They will not understand that no matter how hard you force them to because it will mean deconstructing their whole belief system. If they understand Adam and Eve is a parable or fairytale, they then have to rethink their entire belief system.
As to me being seen as whatever, I was more likely commenting on the phenomenon of our culture. I am creative, and I am all of those things you mention, and doing one thing out there and people seeing it, it doesn’t matter if people know all that about me or not.

DS: Recently I interviewed Natasha Khan of the band Bat for Lashes, and she is considered by many to be one of the real up-and-coming artists in music today. Her band was up for the Mercury Prize in England. When I asked her where she drew inspiration from, she mentioned what really got her recently was the 1960’s and 70’s psychedelic drag queen performance art, such as seen in Jack Smith and the Destruction of Atlantis, The Cockettes and Paris Is Burning. What do you think when you hear an artist in her twenties looking to that era of drag performance art for inspiration?

RP: The first thing I think of when I hear that is that young kids are always looking for the ‘rock and roll’ answer to give. It’s very clever to give that answer. She’s asked that a lot: “Where do you get your inspiration?” And what she gave you is the best sound bite she could; it’s a really a good sound bite. I don’t know about Jack Smith and the Destruction of Atlantis, but I know about The Cockettes and Paris Is Burning. What I think about when I hear that is there are all these art school kids and when they get an understanding of how the press works, and how your sound bite will affect the interview, they go for the best.

DS: You think her answer was contrived?

RP: I think all answers are really contrived. Everything is contrived; the whole world is an illusion. Coming up and seeing kids dressed in Goth or hip hop clothes, when you go beneath all that, you have to ask: what is that really? You understand they are affected, pretentious. There’s nothing wrong with that, but it’s how we see things. I love Paris Is Burning.

DS: Has the Iraq War affected you at all?

RP: Absolutely. It’s not good, I don’t like it, and it makes me want to enjoy this moment a lot more and be very appreciative. Like when I’m on a hike in a canyon and it smells good and there aren’t bombs dropping.

DS: Do you think there is a lot of apathy in the culture?

RP: There’s apathy, and there’s a lot of anti-depressants and that probably lends a big contribution to the apathy. We have iPods and GPS systems and all these things to distract us.

DS: Do you ever work the current political culture into your art?

RP: No, I don’t. Every time I bat my eyelashes it’s a political statement. The drag I come from has always been a critique of our society, so the act is defiant in and of itself in a patriarchal society such as ours. It’s an act of treason.

DS: What do you think of young performance artists working in drag today?

RP: I don’t know of any. I don’t know of any. Because the gay culture is obsessed with everything straight and femininity has been under attack for so many years, there aren’t any up and coming drag artists. Gay culture isn’t paying attention to it, and straight people don’t either. There aren’t any drag clubs to go to in New York. I see more drag clubs in Los Angeles than in New York, which is so odd because L.A. has never been about club culture.

DS: Michael Musto told me something that was opposite of what you said. He said he felt that the younger gays, the ones who are up-and-coming, are over the body fascism and more willing to embrace their feminine sides.

RP: I think they are redefining what femininity is, but I still think there is a lot of negativity associated with true femininity. Do boys wear eyeliner and dress in skinny jeans now? Yes, they do. But it’s still a heavily patriarchal culture and you never see two men in Star magazine, or the Queer Eye guys at a premiere, the way you see Ellen and her girlfriend—where they are all, ‘Oh, look how cute’—without a negative connotation to it. There is a definite prejudice towards men who use femininity as part of their palette; their emotional palette, their physical palette. Is that changing? It’s changing in ways that don’t advance the cause of femininity. I’m not talking frilly-laced pink things or Hello Kitty stuff. I’m talking about goddess energy, intuition and feelings. That is still under attack, and it has gotten worse. That’s why you wouldn’t get someone covering the RuPaul album, or why they say people aren’t tuning into the Katie Couric show. Sure, they can say ‘Oh, RuPaul’s album sucks’ and ‘Katie Couric is awful’; but that’s not really true. It’s about what our culture finds important, and what’s important are things that support patriarchal power. The only feminine thing supported in this struggle is Pamela Anderson and Jessica Simpson, things that support our patriarchal culture.
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US Senate Panel approves bill to reduce greenhouse gas emissions

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US Senate Panel approves bill to reduce greenhouse gas emissions

Thursday, December 6, 2007

A United States Senate committee has passed landmark legislation aimed at combating global warming by limiting carbon dioxide emissions. The vote was timed to coincide with the U.N. conference on climate change taking place in Bali, Indonesia.

The bill would set caps on U.S. greenhouse gas emissions from electric utility, transportation and manufacturing industries beginning in 2012 with the goal of cutting emissions 60 percent by 2050. It would create an incentive system that would give credits to industries that cut pollution. Industries that failed to reduce emissions would be forced to buy credits from others.

The Democratic-led Senate Environment and Public Works Committee voted eleven to eight, largely along party lines, to send the measure to the full Senate for what supporters hope will be action early next year.

“We are facing a crisis that will hit our children and our grandchildren the hardest if we do not act now. Not to act would be wrong, cowardly, and irresponsible,” said Senator Barbara Boxer, a Californian Democrat, chairwoman of the committee.

Senator Boxer, who is expected to travel to Bali as part of a U.S. congressional delegation next week, said committee approval of the bill sends a signal to the rest of the world that the United States is serious about reducing global warming.

But many Republicans oppose the legislation, saying it would increase energy costs and lead to job losses. They argue the measure does not ensure that other nations, particularly China and India, will cut emissions.

“China’s emission will continue to accelerate as it builds coal plants and imports jobs from the United States. This will be enormously expensive to households within seven years as electricity prices skyrocket by 35 to 65 percent,” said Senator James Inhofe of Oklahoma, the top Republican on the committee.

But co-sponsor Republican Senator John Warner of Virginia, who broke with many in his party to support the measure, offered a different view: “If we do not act, China and India will hide behind America’s skirts of inaction and take no steps of their own. Therefore we simply have to lead,” he said.

The House of Representatives has yet to draft its own version of the legislation.

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500 stranded melon-headed whales rescued in Philippine bay

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500 stranded melon-headed whales rescued in Philippine bay

Saturday, February 14, 2009

Philippine fishermen, volunteers and authorities with dozens of fishing boats have joined hands in guiding back to sea about 500 disorientated melon-headed whales that were stranded in the shallow waters near the mouth of Manila Bay delta in the Bataan Peninsula.

The gentle mammals were first spotted swimming back and forth and straying very dangerously close (about a mile or 1.6 kilometers) to the shores of the coastal towns of Pilar, Orion and Abucay 135 kilometers northwest of Manila at around at around 4:00 am on Tuesday, said Philippine Coast Guard (PCG) Commodore Luis Tuazon and Bataan Governor Enrique Garcia Jr.

The Philippines Bureau of Fisheries and Aquatic Resources (BFAR) said its has responded to the reported mass “stranding” of whales off Pilar coastal waters in the province of Bataan where the famous and historic Corregidor Island is located.

Using dozens of fishing boats with machines shut down and bare hands, more than 100 village fishermen and volunteers along with BFAR, local police and Philippine Coast Guard personnel have joined the massive rescue. With great difficulty, the emergency team has waded into the chest-deep water, clapping their hands and hitting the surface to guide and drive the whales farther away from the coastal shore to deeper waters.

“The mammals were at first thought to have been dolphins, but experts then identified them as melon-headed whales,” local veterinarian Mariel Flores said. “This type of whale can be easily mistaken for dolphins because of their size and their teeth, which resemble those of dolphins. The mammals have ears that are sensitive to large changes in pressure underwater,” she added.

This type of [melon-headed] whale can be easily mistaken for dolphins because of their size and their teeth, which resemble those of dolphins. If their eardrums are damaged they become disorientated and they float up to the surface.

“It looked like they never wanted to leave. They looked sad,” said Rodolfo Joson, a village councilor. Joson and his son, Joey, a fisherman like him, have rushed home at about 4 a.m. to report the pod sighting. “It was still dark when we waded into the water. The whales were about 200 meters from the shore. The water was up to my neck. We first checked their conditions by playing with them. They did not repel us or leave. They were making hooting sounds,” Joson explained the mass beaching. “It seemed they were running away from waters that they didn’t like. Dolphins are happy and strong creatures. They raced with ships,” he added.

A post-mortem examination has revealed that four dead whales found beached farther up north in Abucay, Bataan, include two adult females, one of which was pregnant, while the other gave birth to a calf that also died, said Dr. Lemnuel Aragones of Ocean Adventure in Subic Freeport who did the necropsy at the Bataan fisheries office in Balanga City.

This is the first time that such large numbers of dolphins had been stranded in the Philippines. “We are trying to come up with a possible explanation to this unusual occurrence. It could be that the dolphins had lost their bearings and inadvertently ended up on the shallow portion of the coast unable to extricate themselves,” said Dr Lemuel Aragones, Associate Professor at the UP Institute of Environmental Science and Meteorology.

Dr Aragones, who holds a PhD on Tropical Environmental Studies (Marine Ecology) from Australia’s James Cook University, explained that “the melon-headed whales of the dolphin family have sophisticated navigation systems that operate on a principle similar to sonar instruments used in submarines. Like humans, dolphins also follow a ‘leader’ of their pod. It is possible that the leader of this dolphin [pod] had somehow lost its way. In turn, the leader’s acoustic system, which serves as its guidance system, might have been impaired,” the marine expert elaborated.

Dr Aragones said “BFAR, UPIESM, and the Ocean Adventure Marine Park in Subic started the Philippine Marine Mammals Stranding Network (PMMSN) in 2005 as a response to cetacean strandings or beachings.” She cited the PMMSN training received by BFAR officers in Bataan during Tuesday’s mass beaching. She has asked the government to release funds for marine mammal studies.

The two adults had damaged eardrums, Alberto Venturina, the provincial veterinarian, said. “Dolphins with injured eardrums become disoriented, cannot dive for food and are too weak to swim and just flow with the current. If it’s a sick leader, the animal needs to be identified and taken out of sight of the rest of the pod so the healthy dolphins could be prodded back to sea,” he added.”The two animals were identified as melon-headed dolphins, weighing about 250 to 300 kilograms (550 to 660 pounds),” explained Venturina, adding “the third dolphin was only a month old and measured barely a meter long. Its gender had not yet been determined.”

According to Nelson Bien, head of the Fisheries Resource and Management Division of BFAR Region III, a necropsy by BFAR, the provincial veterinarian, and veterinarians from the Ocean Adventure in Subic Freeport has traced the cause of their death to drowning.

The marine doctors have determined that the marine mammals might have drowned after failing to extricate themselves from the fishing nets or “baklad,” explained Dr. Mundita Lim, director of the Protected Areas and Wildlife Bureau (PAWB) of the Department of Environment and Natural Resources (DENR). “There were no injuries to their ears, like visible lesions, but the possibility of an acoustic problem or trauma is still there,” Dr Lim explained, saying, “more tests, like analysis of tissue samples and MRI tests will have to be done to see if there were other injuries to the animals not visible externally.”

They are sending tissue samples to the University of Philippines in Los Baños, Laguna for analysis. “If it was something like climate change, then it would be a bigger environmental problem,” Lim added.

A fourth and pregnant one was also found dead in the village of Tortugas in the town of Balanga, Bataan, said Bien, saying they were investigating the incident and would conduct a “water quality and water parameter test” to determine why the dolphins beached to shallow waters. The condition of melon-headed whale found at Talisay River and taken to Ocean Adventure in Subic Freeport has improved amid forced feeding and treatment of its 2 wounds, said Nilo Ramoso, Biologist III, Pawikan Conservation Project.

Dr. Westly Rosario, BFAR Center chief in Dagupan City, has reported that BFAR personnel were also investigating a “problem in the water, probably chemical pollution,” to explain why the dolphins beached and sought shelter in the shallow waters. The dolphins have faced the same direction and their blowholes above water, they seemed to be avoiding something. “The dolphins were behaving in the same way, they have the same action. People were trying to drive them back into the sea but they refused. There could be chemical pollution somewhere which they were avoiding,” Rosario explained.

Dolphins’ disorientation is sometimes caused by the changes in earth’s magnetic field “that cause the dolphins’ navigational mechanisms to go haywire,” Dr. Edgardo Gomez, professor emeritus of the University of the Philippines Marine Science Institute, said, adding that “it could also be chemicals in the water that affected the dolphins, although this should be proven by water tests.” Philippine marine biologist Rizza Salinas said a possible cause for the stranding of large pods of distressed whales is that there could have been illegal dynamite fishing in the area.

“This is very strange. What is also unusual is they appeared disoriented. I am on my way to Bataan on board BFAR’s patrol vessel. We will look into the situation. Our patrol boats are also on their way to the area. We are also getting experts on stranding,” said BFAR director Malcolm Sarmiento Jr. Sarmiento, explaining that the highest number of stranded dolphins recorded by the BFAR was only 20 to 30. “It’s something unusual. It’s the first time that such a large pod has entered Manila Bay, and is acting strangely,” Sarmiento added.

“Most strandings are caused by seaquakes, heat wave or disturbances at sea. Such disturbances affect the pressure underwater, which subsequently affects the dolphins’ eardrums and sense of balance, leading to their “disorientation.” The creatures then will avoid diving in deeper parts of the ocean and will swim to shallow areas. They came from the north and were headed towards the South China Sea,” Sarmiento explained, adding that the unusual occurrence may have also been caused when the pod could have been following a sick or injured leader.

Sarmiento has appealed to the public not to inflict harm on the dolphins, which are considered threatened species. “Please do not harm the dolphins because they are already endangered. The authorities should also prevent the people who want to inflict harm on the creatures. They should be arrested, if needed.” Melon-head dolphins are considered threatened species — meaning they are likely to become endangered in the future.

“At around 12 noon, the dolphins were finally guided to the open seas, but residents in Hermosa near Mariveles were surprised to see the dolphins near their shoreline, but around 4:30 pm, all the dolphins have left the shoreline and swam towards into deeper waters,” said Governor Garcia.

“The dolphins swam parallel back to Abucay, Hermosa, and Manila Bay before they were eventually herded farther offshore. There are theories that this phenomenon was a result of the Monday night lunar eclipse. The Fisheries Bureau will know after their tests,” Garcia added.

Having suspected the dolphins’ habitat must have been disrupted, forcing them to flee and seek refuge in shallow waters, Senate of the Philippines Majority Leader, Juan Miguel Zubiri on Tuesday asked experts to probe the cause of the sudden appearance of more than 300 electra dolphins near the shores of Pilar town in Bataan province Tuesday morning.

Senator Zubiri wanted the experts to examine the possibility that an earthquake study, involving an undersea experiment using blasting in the South China Sea by the Lamont-Doherty Earth Observatory (L-DEO) – a collaborator of Columbia University – caused the abnormal behavior of the small whales.

Citing an International Union for Conservation of Nature research concluding that the melon-headed whales may have been distracted by the South China Sea study, forcing the dolphins to wander in the shallow waters, Senator Zubiri said that “the earthquake study is a sea floor investigation project in the exclusive economic zone that includes Taiwan, China, Japan and the Philippines for its earthquake research. On top of saving stranded dolphins, we should find the cause for the tragedy in order to avoid them in the future and to be prepared when it occurs again,” he explained.

But according to Erlinton Olavare, Philippine Institute of Volcanology and Seismology (PHIVOLCS) science research specialist, “no significant event was recorded by their stations in Bolinao, Sta. Cruz and Lubag, near Pilar at the time the dolphins were stranded Tuesday.”

Department of Environment and Natural Resources Secretary Jose L. Atienza, Jr. said Bataan Gov. Enrique “Tet” Garcia on Wednesday confirmed there was dynamite fishing in his province. “I asked him [Garcia] and he confirmed it. He also said he was battling this illegal activity,” said Atienza. “The causes of the acoustic trauma could have been sound waves caused by dynamite fishing or sounds emitted by passing ships or seaquakes,” Gov. Garcia said.

“Dolphins are a ‘cohesive’ group and that they follow where their leader takes them. If the leader of the dolphins was sick, then the animal could have committed a “navigational error” and led the rest of the group to shore,” said the Whale and Dolphin Conservation Society (WDCS).

“The pod of melon-headed whales (dolphins) on Manila Bay were injured by a rather nasty group of more than 120 undersea earthquakes. The swarm started with a small magnitude-4.5 event on December 21, 2008. Things got red-hot on January 3, 2009 when a magnitude-7.6 event erupted near the water’s edge on Papua Island in Indonesia, 700 miles southeast of Davao City in Mindanao. The 7.6 magnitude quake was followed by more than 120 major aftershocks each one capable by itself of inflicting injury on a pod of dolphins,” said Capt. David Williams, a retired marine mammal researcher, a commercial sea captain for 40 years and active whale conservationist.

Capt. Williams explained that whales and dolphins have small air sacs (pterygoid sinuses) that surround each inner ear and help then sense sound direction underwater. A damaged pterygoid air sac results in the loosing of echonavigation and echolocation. “In summary, my Seaquake Theory indicates that barotrauma, as a result of exposure to potent earthquake-induced changes in ambient pressure, solves the centuries-old mystery of why whales and dolphins mass-strand on beaches around the world,” Capt. Williams concluded.

An explosive blast and explosive decompression create a pressure wave that can induce barotrauma. The difference in pressure between internal organs and the outer surface of the body causes injuries to internal organs that contain gas, such as the lungs, gastrointestinal tract, and ear.

According to the Natural History Museum experts, whale and dolphins can become confused, mis-read the Earth’s magnetic fields, fear certain sounds and get lost. Since 1913, it has investigated all strandings, more than 11,000 so far, and it runs the UK Whale and Dolphin Stranding Scheme.

New Zealand‘s Project Jonah has claimed that the largest recorded beach stranding was in 1918 when 1,000 pilot whales were stranded on New Zealand’s Chatham Islands.

The last mass beaching in the Philippines was in 1956 when around 12 sperm whales were stranded in a coastal area in Capiz, amid at least 10 yearly strandings that happened in the country involving only one or two animals that were either sick or dying.

Last January this year, Filipino fishermen have also rescued an endangered sea cow. The fishermen aided the beached sea cow to the deep sea, according to the Worldwide Fund for Nature.

The Melon-headed whale (Peponocephala electra; many-toothed blackfish and electra dolphin) is a cetacean of the oceanic dolphin family (Delphinidae). As small members of the dolphingroup, it is closely related to the Pygmy Killer Whale and Pilot Whale, and collectively these dolphin species are known by the common name blackfish.

The tender mammal can grow up to 2.7 meters (9 feet) and weigh as much as 210 kilograms (460pounds). With black triangular “mask” on its face, it appears dark gray to black in color, has no discernible beak and its head is shaped like a rounded melon, thus the name. Its primary diet is squid and fish. The Melon-headed whale lives well off-shore in all the world’s tropical and sub-tropical oceans.

At the northern fringes of its range it may also be found in the warm currents of temperate waters. Ordinarily, however, it is found beyond the continental shelf between 20° S and 20° N. The Melon-headed whale is widespread throughout the world’s tropical waters, although not often seen by humans on account of its preference for deep water. It has been found in Ireland, Hawaii and Cebu, in the Philippines.

As social species, they are covered by the Marine Mammal Protection Act of 1972 in the United States. In July 2004, between 150 and 200 melon-headed whales occupied the shallow waters of Kauai island in Hawaii for over 28 hours, after which, they were rescued and guided to deeper water. This incident may have been related to nearby United States Navy sonar exercise.

The International Union for Conservation of Nature (IUCN) which includes the melon-headed whales in its Red List of threatened species said that the number of whales involved in mass stranding had increased in the last 30 years.

“The melon-headed whales are likely to be “vulnerable” to loud sounds, such as those generated by navy sonar and seismic exploration. Evidence from stranded whales also has indicated that they may have died after swallowing plastic items. It has been predicted that the whales will be affected by global climate change, but the impact is still unclear,” the IUCN explained.

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Weight Lifting Exercises &Amp; Their Affect On Different Muscle Fibers

By Patrick Mckeeman

Weight lifting exercises cause your muscles to generate heat and strength. Your muscles need to be strong, in order to help you move, breathe and so on.

This article on weight lifting exercises will look at the relationship between the exercises you use when weight lifting and your muscles.

Your actual muscle tissue is made up of 2 types of muscle fibers, actin, which are a slim fiber and myosin which are substantially thicker. Both of these fiber types help to give your muscles a striated look about them.

When performing any exercises used in weight lifting the muscle being exercised must be able to contract properly. To do this they need to become stimulated by motor neurons. These are simply nerves.

One motor neuron and the muscle fibers stimulated during exercises used during weight lifting activities are called a motor unit. These motor units or muscle fibers play a large part in the force your muscles can produce during a contraction.

[youtube]http://www.youtube.com/watch?v=B8Pg7bYAQlw[/youtube]

The more motor units you can activate during your weight lifting exercises the stronger the contraction. Meaning you’ll be able to lift a greater amount of weight for an increased number of repetitions.

Your muscle fibers are categorized as Type I, Type IIa and Type IIb muscle fibers. The more common term for muscle fibers are “fast” and “slow” twitch.

When performing high rep weight training exercises it’s your slow twitch muscle fibers (Type I) that will be recruited to do the majority of the work. Your body uses this type of muscle fiber when endurance activities, aerobic activity or high rep sets are used.

Fast twitch muscle fibers (Type IIa and Type Iib) are used by your body during explosive contractions. It’s these fibers that have the greatest potential for growth resulting from the weight lifting exercises you perform.

Your body will used fast twitch muscle fibers during high-intensity, short-duration exercises such as weight lifting exercises that use heavy weight for very low reps, or sprinting.

People who seem to be able to build muscle at will when performing almost any weight lifting exercises, usually will have an unusually large number of fast twitch muscle fibers in their body.

In the majority of people the muscle fiber make-up in each muscle group will be relatively equal in most muscle groups. Therefore you need to recruit both slow twitch and fast twitch fibers at some point in your exercise program.

One exception to the rule of equal types of muscle fibers is when it comes to your hamstrings. The hamstring muscles in the vast majority of people tend to be made up of mostly fast twitch muscle fibers.

For that reason, when performing weight exercises for your hamstrings, you should try to use heavier weights for a lower number of reps.

Now, when executing any weight training exercises your muscles will go through a few different actions. There are isometric, eccentric, concentric, and isotonic portions of most weight lifting exercises;

Isometric contractions can best be described as the same stress your muscle would go through when pushing against a wall.

The lifting portion of weight training exercises such as a dumbbell bicep curl is known as the concentric contraction. Lowering the dumbbell in a controlled fashion is the eccentric portion.

The more common terms for this part of weight training exercises are positive (concentric) and negative (eccentric).

The fourth type of contraction that can occur during weight exercises is the isotonic contraction. This can occur more commonly during plyometric training.

About the Author: Patrick Mckeeman has very quick, easy & effective health & fitness solutions for you. For extensive information on weight lifting exercises please go to:

man-health-fitness-solutions.com/weight-lifting-exercises.html

Source:

isnare.com

Permanent Link:

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Cuban funds tied to Lula campaign, Brazilian magazine alleges

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Cuban funds tied to Lula campaign, Brazilian magazine alleges

Sunday, October 30, 2005

Brazil —Former advisors to Brazilian Minister of Finance Antonio Palocci have claimed that three million US dollars from Cuba were used in the 2002 political campaign of Luiz Inácio Lula da Silva. The accusation was printed by the Brazilian magazine Veja in its issue circulating this week.

According to Veja, Rogério Buratti, Palocci’s secretary in the early 1990s during the period when Palocci was mayor, claims that Ralf Barquete (another advisor to Palocci) had asked him to find a way to bring money from Cuba.

Another source, economist Vladmir Poleto who had also worked for Palocci, claimed to have brought the three million from Brasília to Campinas by plane. He stated the money was hidden in whiskey boxes: Johnnie Walker Red Label and Black Label and Havana Club (a Cuban brand of rum). Barquete received the money at the Campinas airport Viracopos. Afterwards he claims the money was transferred by car to São Paulo and delivered to Workers’ Party treasurer Delubio Soares.

Workers’ Party President Ricardo Berzoini has responded saying that the accusation is false. And Lula’s aide Gilberto Carvalho has said the story is “absurd”.

According to the blog of Folha de S. Paulo reporter Josias de Souza, Palocci and Lula are worried about the interviews being aired on Brazilian television.

The president of the PPS, federal deputy Roberto Freire (Pernambucostate), has stated that his party will ask the Electoral Justice investigatory agency and the Public Ministry to begin a investigation into the charge. The parties PFL and PSDB are also considering demanding an investigation.

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The Hidden Cause Of Neck Pain And Lower Back Pain

By Stephen Akamine

Neck Pain and Lower Back Pain complexities?

Neck Pain and Lower Back Pain are the 2 most common forms of pain in the human anatomy, yet the cause of either can be complex at times due to so many different causes. One of those is often very difficult to diagnose, frequently overlooked, and is therefore labeled as a secret or hidden cause. That hidden cause or secret source of Neck Pain or Lower Back Pain is known as Facet Joint Pain or Facet Syndrome. Facet Joint Pain or Facet Syndrome, is a chronic pain syndrome or condition directly related to pain in the facet joints.

What is a Facet Joint and what is Articulation?

A Facet Joint is a posterior spinal joint that interfaces two adjacent upper and lower vertebrae together. Also known as a Zygapophyseal Joint, the Facet Joint provides for motion known as ‘Articulation’ within defined ranges of motion. The articulation of a Facet Joint includes bending forward: flexion, bending backward: extension, and twisting: Cervical or Thoracolumbar rotation. The joint is stretched and unloaded during flexion and compressed or loaded upon extension. Facet Joints are also joint range limiters to prevent damage to spinal discs from excessive range of motion movements.

What is a Synovial Joint?

Facet joints are Synovial Joints- the most common joint in the human body. A Synovial Joint is characterized by having a joint capsule, joint capsule fluid-synovial fluid to lubricate the inside of the joint, and cartilage on the outside of the joint between the upper and lower adjacent surfaces of each vertebra to allow a smooth gliding movement.

[youtube]http://www.youtube.com/watch?v=fZNrwXXihoM[/youtube]

What is Facet Arthritis?

Facet Arthritis or Facet Arthropathy is a degenerative arthritis-facet joint inflammation that can be one of the syndromes of Facet Joint Pain. Both chronic pain conditions can be caused by wear and tear, degeneration of the cartilage surfaces, joint capsule or associated vertebral discs, injury or trauma, incorrect posture-excessive forward head posture, or abnormal spinal curvature such as Hyperlordosis-excessive arch in the lower back.

Waht Factors affect Facet Joint Movement?

The Facet Joint must be able to move smoothly without restriction. Facet Joint Pain is often experienced when the joint becomes ‘stuck’ or ‘fixated’ in the open or closed position or in the partially open or partially closed position. The Facet Joint Pain dysfunction can cause the muscles surrounding the problem to become hypertonic-extremely tight in order to ‘splint’ or support the problem. Conversely, the musculature that surrounds the joint could have a problem that is causing the joint to become stuck open or closed, resulting in Facet Joint Pain.

What are some Facet Joint Pain causes?

Some causes of Facet joint pain are: Wear and tear, Degeneration of Cartilage surfaces, Joint Capsule or associated Vertebral Discs, Injury or Trauma, Incorrect posture, Excessive forward head posture, Forward Pelvic Rotation, Abnormal spinal curvature, Hyperlordosis-excessive arch in the lower back, Scoliosis-Lateral Lumbar spinal curvature.

What are the Lower Back Facet Syndrome Symptoms?

Lower back facet joint pain symptoms include lower back pain or tenderness, increased pain upon side bending or twisting or arching the lower back or torso, deep dull aching pain that moves to the buttocks or the back of the thighs, and/or stiffness or difficulty with certain movements, such as standing up straight or getting up out of a chair. The initial onset of pain might be related to a rotational spinal injury or a spinal injury involving hyperextension of the spine.

What are the Neck-Cervical Facet Syndrome Symptoms?

Facet Joint pain neck symptoms include Neck Pain, Headaches, Shoulder Pain, and/or difficulty side bending or rotating the head. Ensure that the Facet Joint Pain Assessment clearly indicates the pain scale for the associated problems. Find out if there is a history of whiplash or any other kind of neck injury.

Is the Facet Joint moving freely, or is movement restricted and if so, how?

That is one of the most important questions that needs to be answered. There is a special test known as the spring test which can test for basic joint movement.

What Exercises will help to relieve my Facet Joint Pain?

If excessive lower back curvature – Lumbar Lordosis, and hypertonic hip flexors and hypertonic lower back musculature is causing compression of the lumbar facet joints, stretching and strengthening exercises to reduce joint compression and help prevent joint fixation will be required to reverse the postural distortion that has occurred. If the cervical (neck) spine is affected by excessive forward head posture and hypertonic neck musculature, there are strengthening and stretching exercises for postural correction and hypertonicity reduction as well. An experienced Medical Massage Therapist will be able to formulate an effective exercise treatment plan.

About the Author: Stephen Akamine has extensive experience in the treatment of Acute and Chronic Myofascial Pain and is highly regarded as one of the top Licensed Medical Massage Therapists in the State of Hawaii. You can find

Facet Joint Pain information

and information about soft tissue treatment for acute and chronic pain at his

Online Resource Center.

Source:

isnare.com

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Afghan women’s rights official shot dead

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Afghan women’s rights official shot dead

Tuesday, September 26, 2006

Safia Ahmed-jan, the director of the Afghan Ministry of Women’s Affairs for the Khandahar province and an advocate of women’s rights and a strong critic of the Taliban‘s repression of those rights, was shot dead by unidentified gunmen outside her home in Khandahar city in southern Afghanistan on Monday.

Safia Ama-jan, as she was known locally, is the first woman official to be targeted by the Taliban-led insurgency since it was deposed in 2001.

Safia Ahmed-jan taught at a girls’ school and was a high-school principal in Khandahar prior to the Taliban’s 1996 rise to power in Afghanistan. When the Taliban regime banned education for girls and forbade women from working outside the home, she ran an underground school for girls at her home, said her son Naqibullah, speaking to the Associated Press.

After the Taliban government was overthrown in 2001, Ahmed-jan became the provincial chief for women’s affairs in 2002, when the ministry was established and has since then held that position, worked for women’s rights and particularly, championed the cause of educating girls. Her secretary, Abdullah Khan told Associated Press that among her most successful projects were the vocational training schools she opened in Khandahar, where almost 1000 women were taught baking, tailoring and other skills.

Ahmed-jan has also been fiercely critical of the repression of women during the Taliban rule, in a region that has remained conservative and emerged as a hotbed of the Taliban’s insurgent activity. Her requests for personal security guards and transport went unheeded by the government, according to local media reports, though her nephew, Muhammad Asif told the New York Times that Ahmed-jan preferred to keep a low profile and used a taxi or public transport even though her office maintained cars and drivers.

Ahmed-jan was shot dead outside her house at about 7:30 a.m. local time (UTC+4:30) on Monday, as she left for work in a taxi. The gunmen are believed to have left scene on a motorcycle, and tyre marks have been found by the police, said the provincial governor Asadullah Khaled, who visited the scene of the attack.

Ahmed-jan was shot four times with a pistol, Muhammad Haidar, who worked in her office told the New York Times. Mohammad Nader, the head nurse at Khandahar’s main hospital where Ahmed-jan was taken to, confirmed to the Chicago Tribune that she was shot four times, including once in the head.

She was about 65 years old.

Accounts of the shooting are sketchy, several reports suggesting no one witnessed it. However, one man, identified as Allaudin told Al Jazeera that he saw two men on motorcycles waiting on the road, who attacked Ahmed-jan as she left her house.

A spokesman for the Khandahar governor, Daud Ahmadi confirmed the death and said that Ahmed-jan had died on the spot. An investigation into the attack has begun, and local officials have blamed the Taliban.

Hundreds of men and women, including the Governor Asadullah Khaled were present at Ahmed-jan’s funeral on Monday evening, which took place in Khandahar’s main Shia mosque.

The killing has been strongly condemned by the Afghan President Hamid Karzai as well as aid and human rights organisations in Afghanistan.

Aleem Siddique, a spokesman for the United Nations Assistance Mission in Afghanistan (UNAMA), said that UNAMA was “appalled at the senseless murder” of a woman who was working to ensure a full and equal part in the future of Afghanistan for its women. He added, “We share the sentiment of the majority of Afghan people who are appalled at this killing.”

Abdul Quadar Noorzai, head of the Afghan Independent Human Rights Commission (AIHRC) for the Khandahar region told IRIN News that Ahmed-jan’s death will have a “serious impact on women’s activities in the south where women are already suffering from … the deteriorating security and conservative traditions,”.

Fariba Ahmedi, a woman MP from Khandahar who was present at Ahmed-jan’s funeral told the Associated Press, “The enemy of Afghanistan killed her, but they should know it will not derail women from the path we are on. We will continue on our way,”.

Sonja Bachmann, a U.N. political officer who knew Ahmed-jan well told the New York Times that Ahmed-jan “did a good job, she worked in a very low-key way and worked hard to raise awareness about women’s issues.”

Reuters and Associated Press received phone calls, claiming responsibility for the attacks on behalf of Mullah Sadullah, a regional Taliban commander, but no confirmation of the claim has been possible.

Another caller, who identified himself as Taliban commander Mullah Hayat Khan told Al Jazeera that Ahmed-jan was killed because she worked for the government.

The Taliban-led insurgency has stepped up attacks in recent months, killing hundreds of people this year.

Last week, 19 Afghans working for reconstruction projects in the region were killed after their bus was ambushed.The Governor of Paktia province, a close associate of President Karzai, was killed in a suicide bombing on September 10.

Attacks on schools have also been stepped up. According to the Afghan education ministry, there have been 158 attacks on schools this year, compared to 146 last year. The attacks on schools are believed to be due partly to the Taliban’s opposition to educating girls, as well as a way to undermine the Afghan government and it’s reconstruction efforts.

Twelve suspected militants and two Afghan police officers were reported killed on Monday in separate incidents which also left eight others and a U.S. soldier wounded.

“People are scared, of course,” Ahmad-jan’s co-worker Haidar said, “How can we feel secure when the head of our department is killed in front of her house?”

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Former US First Lady, Lady Bird Johnson dies at 94

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Former US First Lady, Lady Bird Johnson dies at 94

Wednesday, July 11, 2007

Former First Lady Lady Bird Johnson nee Claudia Alta Taylor, wife of United States President Lyndon B. Johnson, has died at her home in Austin, Texas. She was 94.

She died of natural causes about 4:18 p.m. CDT (UTC-5). Her family and friends surrounded her when she passed.

Bess Truman, who reached the age of 97, was the only other first lady to live past 90. Lady Bird Johnson became first lady after the assassination of John F. Kennedy. After her husband’s presidency, she became known as an advocate of various environmental projects and environmentalism in general.

As President Johnson and his wife, Lady Bird, criss-crossed States by road during the 1964 presidential campaign, she informed her husband of her feelings about the roadside junkyards they saw along the way. Inspired by her comments and enthusiasm from audiences, he observed “If it’s beautifying they want, it’s beautifying they’ll get.” Recognizing that “ours is an automobile society,” the President did not want to curtail roads. He wanted to make roads the “highways to the enjoyment of nature and beauty.” Lady Bird thought that her love of seeing Texas highways in spring had influenced her husband. She enjoyed the results of Texan wildflower conservation programs which began in the 1930s.

One of the most prominent results of the President’s beauty initiative was the Highway Beautification Act of 1965. It created restrictions on billboards and junkyards. As expected, it had been controversial. When the House considered its version of the bill on October 7, the debate lasted into the early morning hours of October 8. A pointed, but tongue-in-cheek amendment by Representative Robert Dole (R-Kan.) to strike out the term “Secretary of Commerce” wherever it appeared in the bill and insert the words “Lady Bird” lost by a voice vote. Saying, “Beauty belongs to all the people,” the President signed the bill and gave the pen to Lady Bird, along with a kiss on the cheek.

In 1982, she founded the National Wildflower Research Center to continue the mission of changing public attitudes toward native plants. In 1997 it was renamed the Lady Bird Johnson Wildflower Center.

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Fuel leak prompts 17,000-vehicle recall by Toyota

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Fuel leak prompts 17,000-vehicle recall by Toyota
By Admin | Posted in Uncategorized

Sunday, June 27, 2010

Toyota announced on Friday that it will recall around 17,000 Lexus vehicles in response to risks of the fuel tank in the cars leaking after a collision.

The Lexus HS 250h model was subjected to the recall following a US National Highway Traffic Safety Administration (NHTSA) investigation. Despite previously passing Toyota safety inspections, the conclusions of an NHTSA sub-contracted investigator were that; when the vehicles in question collided with an object at more than fifty-miles-per hour, more than 142 grams of fuel, the maximum allowed by US law, leaked from the crashed car.

According to Toyota, further tests did not show any additional failure of the fuel tank.

In response to the findings, Toyota issued a recall of all affected vehicles, since the company had no solution immediately available. The recall includes 13,000 cars already sold, as well as another 4,000 still at dealerships.

Toyota says it plans to conduct further tests to determine the cause of the leak. A Toyota spokesman, Brian Lyons, said that the company was “still working to determine what the root cause of the condition is.” It’s still unclear when exactly the recall will take place, or when dealerships will be allowed to sell this model again. Lyons said that Toyota is “working feverishly to get this resolved as soon as possible.”

Toyota isn’t aware of any accidents stemming from the leaking fuel tank in the affected vehicles, first introduced in the summer of 2009.

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Mendoza, Rivers Of Wine In Argentina

By Mariel Lizana

Mendoza is a wonderful location that it is not just known by its beautiful parks and for be one the most famous touristic destinations of Argentina. Now Mendoza has developing a new type of tourism, the rural tourism, taking advantage its many valleys and landscapes, ideal for the wine productions and also for a getaway into the nature.

With a privileged location, Mendoza has the best conditions for the development of vineyards of the highest quality. The weather, the height of mountain, the cold nights, the dry environment and watering by artificial channels are perfect to create wines of the finest quality.

The dry of the lands of Mendoza becomes ideal to produce wines that that are starting to be noted in the world. In this soil, there are factors that bring a special maturation and flavor to the grapes, such as the slowly absorption of the water in the vineyards and the effect of the sun in the high mountain.

Mendoza counts with more than 140 thousands of hectares of vineyards, many of them open to the tourists, with visit services, lunches and also accommodation. This are the “Roads of wines” that every year many tourists want to see and discover.

[youtube]http://www.youtube.com/watch?v=x2BsWVBNqCU[/youtube]

This new “wine tourism” is part of the rural touristic circuit that Mendoza has developed with the beauty of its valleys and old houses, where the visitors can relax and enjoy the typical attractions of the zone, such as the exquisite gastronomy, delicious fresh vegetables and ,of course, the finest wines.

Lujan de Cuyo, Maipu, Godoy Cruz and Guaymallen are the traditional zones of vineyards in Mendoza and here are the most typical cellars that open their doors for the visitors, who can visit them and enjoy the process of wine elaboration and the taste of the best strains.

In Mendoza there are other wine zones, like San Rafael, a place of many cellars and an oasis in the middle of the mountain. But the most part of vineyards are located in the zones of San Martin and Santa Rosa, that produce mostly table wines and that during the last years are experimenting in the preparation of premium wines, to offer to its visitors a high quality wine.

Other wine zones in Mendoza are Tupungato and San Carlos. Here the visitors will discover the best and most modern cellars that produce premium wines and have all the amenities to receive the tourists in their installations.

Mendoza produces wines that are still young and among the strains you can find syrah, malbec, merlot, cabernet sauvignon and bonarda, as well as the exquisite white wines and bubble wines, ideal to taste with the exquisite cooking of the zone.

And for enjoy a complete wine tour; the recommendation is to visit Mendoza during March, when they celebrate the Harvest Annual Party that joins more than 20 thousand people in a spectacle that includes music, folkloric dances and cultural expositions, besides of the election of the Queen of the Harvest among the girls of the different departments of the zone.

About the Author: Mariel Lizana authors several articles about

Mendoza tours

and about

Mendoza hotels

. Visit my website at

exploreargentina.com

for more information.

Source:

isnare.com

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